Resources

Individualized E-content

Creating change in your life requires significant effort and on-going commitment to learning new skills and applying them. PEACE psychotherapy offers e-resources that are designed to help you complete take home exercises, readings, thought and behaviour records.

 

Sleep Protocol

How to focus attention on getting to sleep

Chain Analysis Work Sheet

Getting to the root of the problem and exploring solutions

Self Esteem Journal

Turn your mind to the good things in life

Distress Tolerance Skills

How to get through the rough times without making things worse.

Mindfulness

The What and How of mindfulness