Video Resources

Acceptance

Acceptance

3 Videos

I'm Taking My Body Back | Rupi Kaur | TEDxKC

I'm Taking My Body Back | Rupi Kaur | TEDxKC

18:38

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

19:01

The Power of Acceptance | Dylan Woon | TEDxKangar

The Power of Acceptance | Dylan Woon | TEDxKangar

17:45

Addiction

Addiction

4 Videos

Big Think 2017 Top Ten: #5. Steven Kotler on Dopamine Addiction Through Social Media, and More

Big Think 2017 Top Ten: #5. Steven Kotler on Dopamine Addiction Through Social Media, and More

3:28

Everything you think you know about addiction is wrong | Johann Hari | TED

Everything you think you know about addiction is wrong | Johann Hari | TED

14:43

Addiction in the Age of Brain Science. | Markus Heilig | TEDxNorrköping

Addiction in the Age of Brain Science. | Markus Heilig | TEDxNorrköping

17:13

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

13:54

ADD/ ADHD

ADD/ ADHD

1 Videos

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

6:02

Anger

Anger

1 Videos

The power of women's anger | Soraya Chemaly

The power of women's anger | Soraya Chemaly

11:44

Anxiety

Anxiety

4 Videos

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

10:15

The Amazing Power of Your Mind - A MUST SEE!

The Amazing Power of Your Mind - A MUST SEE!

0:00

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

11:29

Break Anxiety and Addiction By Examining Your Patterns | Michael Puett | Big Think

Break Anxiety and Addiction By Examining Your Patterns | Michael Puett | Big Think

4:29

Blame

Blame

2 Videos

Why We Love to Blame Our Partners

Why We Love to Blame Our Partners

3:30

Brené Brown on Blame

Brené Brown on Blame

3:26

Change

Change

9 Videos

Brain Training to Beat Procrastination with the World's Easiest Learning Technique | Barbara Oakley

Brain Training to Beat Procrastination with the World's Easiest Learning Technique | Barbara Oakley

3:36

Time-Management Tips from a Neuroscientist | Daniel Levitin | Big Think

Time-Management Tips from a Neuroscientist | Daniel Levitin | Big Think

3:28

Developing a Growth Mindset with Carol Dweck

Developing a Growth Mindset with Carol Dweck

9:38

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

15:02

Calm Down and Release the Amygdala

Calm Down and Release the Amygdala

6:41

Mel Robbins The Skill of Confidence & How to Take Control of Your Mind!

Mel Robbins The Skill of Confidence & How to Take Control of Your Mind!

17:02

3 Ways To DEAL With That FEELING Of EMPTINESS

3 Ways To DEAL With That FEELING Of EMPTINESS

5:22

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

10:39

Staying stuck or moving forward | Dr. Lani Nelson Zlupko | TEDxWilmington

Staying stuck or moving forward | Dr. Lani Nelson Zlupko | TEDxWilmington

15:03

Conflict

Conflict

4 Videos

What does it take to change a mind? | Lucinda Beaman | TEDxSydney

What does it take to change a mind? | Lucinda Beaman | TEDxSydney

13:16

Persuasion Psychology: "Reactance" and Overcoming Resistance

Persuasion Psychology: "Reactance" and Overcoming Resistance

4:18

The Modern Relationships: Intimacy, Love & Desire | Esther Perel

The Modern Relationships: Intimacy, Love & Desire | Esther Perel

3:22

How Conflict can become Nonflict | Amir Kfir | TEDxMünchen

How Conflict can become Nonflict | Amir Kfir | TEDxMünchen

17:10

Denial

Denial

1 Videos

Honest liars -- the psychology of self-deception: Cortney Warren at TEDxUNLV

Honest liars -- the psychology of self-deception: Cortney Warren at TEDxUNLV

13:48

Depression

Depression

4 Videos

The mindful way through depression: Zindel Segal at TEDxUTSC

The mindful way through depression: Zindel Segal at TEDxUTSC

18:05

Suffering and Self-Overcoming

Suffering and Self-Overcoming

5:30

Seligmans' Learned Helplessness

Seligmans' Learned Helplessness

6:15

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

11:29

Dialectics

Dialectics

1 Videos

Emotional Regulation

Emotional Regulation

1 Videos

Emotional Mastery: How to Regulate Your Feelings and Take Control – Marsha Linehan Therapy

Emotional Mastery: How to Regulate Your Feelings and Take Control – Marsha Linehan Therapy

30:40

Empathy

Empathy

2 Videos

Brené Brown on Empathy

Brené Brown on Empathy

2:53

The Importance of Empathy

The Importance of Empathy

3:30

Fear

Fear

2 Videos

Why you should define your fears instead of your goals | Tim Ferriss | TED

Why you should define your fears instead of your goals | Tim Ferriss | TED

13:22

What if fear were just a feeling? Terri Cole at TEDxHoboken

What if fear were just a feeling? Terri Cole at TEDxHoboken

12:00

Homework

Homework

1 Videos

Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think

Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think

8:46

Loneliness

Loneliness

1 Videos

The importance of loneliness: Brendan Myers at TEDxGuelphU

The importance of loneliness: Brendan Myers at TEDxGuelphU

21:33

Meditation

Meditation

5 Videos

GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE

GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE

10:59

GUIDED MEDITATION - Deep Relaxation

GUIDED MEDITATION - Deep Relaxation

12:07

Eckhart Tolle Reveals How to Silence Voices in Your Head | SuperSoul Sunday | Oprah Winfrey Network

Eckhart Tolle Reveals How to Silence Voices in Your Head | SuperSoul Sunday | Oprah Winfrey Network

5:16

The Science of Yoga (Part 1 - Meditation)

The Science of Yoga (Part 1 - Meditation)

4:07

Hacking your brain for happiness | James Doty | TEDxSacramento

Hacking your brain for happiness | James Doty | TEDxSacramento

16:01

Mindfulness

Mindfulness

10 Videos

A Simple Way to Break a Bad Habit | Judson Brewer | TED

A Simple Way to Break a Bad Habit | Judson Brewer | TED

9:25

9 Attitudes Jon Kabat Zinn

9 Attitudes Jon Kabat Zinn

26:28

Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

16:53

Why Mindfulness Is a Superpower: An Animation

Why Mindfulness Is a Superpower: An Animation

2:44

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

3:44

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED

18:27

TEDxGoldenGateED - Dan Siegel

TEDxGoldenGateED - Dan Siegel

17:57

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

3 Videos

The little risks you can take to increase your luck | Tina Seelig

The little risks you can take to increase your luck | Tina Seelig

11:40

How to Make Stress Your Friend | Kelly McGonigal | TED

How to Make Stress Your Friend | Kelly McGonigal | TED

14:29

Your Body Language May Shape Who You Are | Amy Cuddy | TED

Your Body Language May Shape Who You Are | Amy Cuddy | TED

21:03

Perfectionism

Playlist

2 Videos

Perfectionism Procrastination Paralysis (why it’s holding you back)

Perfectionism Procrastination Paralysis (why it’s holding you back)

9:31

The perfection detox | Petra Kolber | TEDxSyracuseUniversity

The perfection detox | Petra Kolber | TEDxSyracuseUniversity

10:31

Relationships

Playlist

6 Videos

The Problem With Being Perfect | Mel Robbins

The Problem With Being Perfect | Mel Robbins

7:08

The secret to desire in a long-term relationship | Esther Perel | TED

The secret to desire in a long-term relationship | Esther Perel | TED

19:11

How Did Your Parents Mess You Up? | Fiona Douglas | TEDxPuxi

How Did Your Parents Mess You Up? | Fiona Douglas | TEDxPuxi

18:01

Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC

Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC

10:14

David Brooks: The social animal

David Brooks: The social animal

18:44

The social brain and its superpowers: Matthew Lieberman, Ph.D. at TEDxStLouis

The social brain and its superpowers: Matthew Lieberman, Ph.D. at TEDxStLouis

17:58

Shame

Playlist

3 Videos

What is imposter syndrome and how can you combat it? - Elizabeth Cox

What is imposter syndrome and how can you combat it? - Elizabeth Cox

4:19

The Impostor Syndrome

The Impostor Syndrome

6:48

Listening to shame | Brené Brown | TED

Listening to shame | Brené Brown | TED

20:39

Trauma

Playlist

3 Videos

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman

9:17

Trauma and the Brain

Trauma and the Brain

8:45

How do you cope with the trauma you didn't experience? | Leah Warshawski | TEDxTwinFalls

How do you cope with the trauma you didn't experience? | Leah Warshawski | TEDxTwinFalls

15:18

Truth

Playlist

1 Videos

The big secret nobody wants to tell | Bruce Muzik | TEDxSinCity

The big secret nobody wants to tell | Bruce Muzik | TEDxSinCity

20:03

Vulnerability

Playlist

3 Videos

Sample Video

0:16

Sample Video

0:16

Sample Video

0:16

Willingness

Playlist

3 Videos

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

19:35

Want to be happy? Be grateful | David Steindl-Rast

Want to be happy? Be grateful | David Steindl-Rast

14:31

The secret to self control | Jonathan Bricker | TEDxRainier

The secret to self control | Jonathan Bricker | TEDxRainier

15:14

Wise Mind

Playlist

2 Videos

David Brooks: The social animal

David Brooks: The social animal

18:44

0:00

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