PEACE Psychotherapy

Promoting Empathy, Acceptance, & Compassion for Everyone

DBT for Me offered in Downtown Toronto & Online

Individuals. Couples. Families

A process of exploration, understanding and validation to effectively challenge problem beliefs, emotions and behaviours and achieve goals

Adults. Women. Youth

A process of exploration, understanding and validation to effectively challenge problem beliefs, emotions and behaviours and achieve goals

Family Seminars. New Clients

Learn about what is going on for you or your loved one and how to respond effectively through the wisdom of DBT.

+ Ancillary Services

Online Resources

Turn your mind to practicing skills with PEACE’s DBT App, selections of online exercises, videos, readings, and thought and behaviour records

E-Therapy

When there are barriers to coming into the office, PEACE offers confidential online sessions and services

What is DBT?

Dialectical Behavioural Therapy is an empirically validated treatment designed for clients with extreme problems related to emotional dysregulation like a lack of self-awareness, poor self-esteem, emotional suffering, impulsive and self-destructive behaviours, and interpersonal conflict.

We are not providing a one-size-fits-all service. Comprehensive DBT programs include Individual, Family, and Group Therapy Treatment, as well as phone coaching, regular homework and other services.

The PEACE Approach

PEACE Psychotherapy is an association of independent psychotherapists sharing a specialized professional treatment program, a referral network, and practice management. We believe that empathy and compassion are essential tools for living a good life and that all people, no matter how hopeless they feel, have the capacity for change and the desire to live a life worth living. We have devoted our professional lives to helping people learn to accept the things they cannot change, change the things they can, and develop the wisdom to determine the difference.