Acceptance
I'm Taking My Body Back | Rupi Kaur
The Space Between Self-Esteem and Self Compassion: Kristin Neff
What you resist persists || Carl Jung (Analytical Psychology Founder) HD
The Power of Acceptance | Dylan Woon | TEDxKangar
Addiction
Steven Kotler on Dopamine Addiction Through Social Media, and More
Everything you think you know about addiction is wrong | Johann Hari
Addiction in the Age of Brain Science. | Markus Heilig
Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet
ADD / ADHD
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
Anger
The power of women's anger | Soraya Chemaly
Anger, Compassion, and What It Means To Be Strong | Russell Kolts
Anxiety
Overcoming Anxiety | Jonas Kolker
The Amazing Power of Your Mind - A MUST SEE!
How to free yourself from anxiety and depression(5 Toxic Habits)
Break Anxiety and Addiction By Examining Your Patterns | Michael Puett
Blame
Why We Love to Blame Our Partners - School of Life
Change
Brain Training to Beat Procrastination with the World's Easiest Learning Technique | Barbara Oakley
Time-Management Tips from a Neuroscientist | Daniel Levitin
Developing a Growth Mindset, Carol Dweck
The Secret of Becoming Mentally Strong | Amy Morin
Calm Down and Release the Amygdala
Mel Robbins The Skill of Confidence & How to Take Control of Your Mind!
3 Ways To DEAL With That FEELING Of EMPTINESS
Brain chemistry lifehacks: Steve Ilardi
Staying stuck or moving forward | Dr. Lani Nelson Zlupko
Conflict
What does it take to change a mind? | Lucinda Beaman
Persuasion Psychology: "Reactance" and Overcoming Resistance
The communication error we all make, and how it intensifies conflict | Esther Perel
How Conflict can become Nonflict | Amir Kfir
Denial
Honest liars -- the psychology of self-deception: Cortney Warren
Depression
The mindful way through depression: Zindel Segal
Helplessness, Suffering, and The Power to Overcome
Seligmans' Learned Helplessness
How to free yourself from anxiety and depression(5 Toxic Habits)
Dialectics
Empathy
The Importance of Empathy - Lifehacker
Fear
Why you should define your fears instead of your goals | Tim Ferriss
What if fear were just a feeling? Terri Cole
Homework
Mindfulness: How to Call Off the Emotional Attack Dogs
Loneliness
The importance of loneliness: Brendan Myers
Meditation
GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE
Guided Meditation - Deep Relaxation
Eckhart Tolle Reveals How to Silence Voices in Your Head
The Science of Yoga - Part 1
Hacking your brain for happiness | James Doty
Mindfulness
Judson Brewer - A_Simple_Way_to_Break a Bad Habit?
9 Attitudes of Mindfulness - John Kabat Zinn
Pay attention: you can change your brain | Kitty Chisholm
Why Mindfulness Is a Superpower: An Animation
Dan Harris: Hack Your Brain's Default Mode with Meditation
Dan Seigel - TEDxGoldenGateED
Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED
"WHAT YOU RESIST PERSISTS" - Carl Jung Was RIGHT Jesse Lee Peterson
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Obsessive Compulsive Disorder (OCD)
Dr. Tina Seelig “The little risks you can take to increase your luck.
"How to make stress your friend" by Kelly McGonigal
Your body language may shape who you are, Amy Cuddy
The gift and power of emotional courage | Susan David
Perfectionism
Perfectionism Procrastination Paralysis (why it’s holding you back) Scott Swalwell
The perfection detox | Petra Kolber
Rumination
How Do We Break The Habit Of Excessive Thinking?
Relationships
Disappointing People - Mel Robbins
The Secret to Desire in a Long-Term Relationship, Esther Perel
How Did Your Parents Mess You Up? | Fiona Douglas |
Relationships Are Hard, But Why? | Stan Tatkin
David Brooks: The social animal
The social brain and its superpowers: Matthew Lieberman, Ph.D.
Shame
What is imposter syndrome and how can you combat it? - Elizabeth Cox
Trauma
Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger
How to Break Trauma Bonds & Finally Move on From Abusive Relationships
How do you cope with the trauma you didn't experience? | Leah Warshawski
Truth
The big secret nobody wants to tell | Bruce Muzik
Vulnerability
Why I'm done trying to be "man enough" | Justin Baldoni
The power of vulnerability | Brené Brown
The price of invulnerability: Brené Brown at TEDxKC
Willingness
Self-Transformation Through Mindfulness | Dr. David Vago
Want to be happy? Be grateful | David Steindl-Rast
The secret to self control | Jonathan Bricker
Dr. Wayne Dyer - Do this 5 Minutes before sleep!
Wise Mind
David Brooks: The social animal
The Amazing Power of Your Mind
How to focus attention on getting to sleep
Chain Analysis Work Sheet
Getting to the root of the problem and exploring solutions
Turn your mind to the good things in life
Distress Tolerance Skills
How to get through the rough times without making things worse.
The What and How of mindfulness