Resources

Acceptance

I’m Taking My Body Back | Rupi Kaur | TEDxKC

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

What you resist persists || Carl Jung (Analytical Psychology Founder) HD

The Power of Acceptance | Dylan Woon | TEDxKangar

Acceptance

I'm Taking My Body Back | Rupi Kaur | TEDxKC

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

What you resist persists || Carl Jung (Analytical Psychology Founder) HD

The Power of Acceptance | Dylan Woon | TEDxKangar

Addiction

Big Think 2017 Top Ten: #5. Steven Kotler on Dopamine Addiction Through Social Media, and More

Everything you think you know about addiction is wrong | Johann Hari

Addiction in the Age of Brain Science. | Markus Heilig | TEDxNorrköping

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

Big Think 2017 Top Ten: #5. Steven Kotler on Dopamine Addiction Through Social Media, and More

Everything you think you know about addiction is wrong | Johann Hari

Addiction in the Age of Brain Science. | Markus Heilig | TEDxNorrköping

Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

ADD / ADHD

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Anger

The power of women's anger | Soraya Chemaly

The power of women’s anger | Soraya Chemaly

Anxiety

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

The Amazing Power of Your Mind - A MUST SEE!

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

Break Anxiety and Addiction By Examining Your Patterns | Michael Puett | Big Think

Break Anxiety and Addiction By Examining Your Patterns | Michael Puett | Big Think

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

The Amazing Power of Your Mind – A MUST SEE!

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

Blame

Why We Love to Blame Our Partners

Brené Brown on Blame

Why We Love to Blame Our Partners

Brené Brown on Blame

Change

Brain Training to Beat Procrastination with the World's Easiest Learning Technique | Barbara Oakley

Time-Management Tips from a Neuroscientist | Daniel Levitin | Big Think

Developing a Growth Mindset with Carol Dweck

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Calm Down and Release the Amygdala

Mel Robbins The Skill of Confidence & How to Take Control of Your Mind!

3 Ways To DEAL With That FEELING Of EMPTINESS

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

Staying stuck or moving forward | Dr. Lani Nelson Zlupko | TEDxWilmington

Time-Management Tips from a Neuroscientist | Daniel Levitin | Big Think

Brain Training to Beat Procrastination with the World’s Easiest Learning Technique | Barbara Oakley

Developing a Growth Mindset with Carol Dweck

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Calm Down and Release the Amygdala

Mel Robbins The Skill of Confidence & How to Take Control of Your Mind!

3 Ways To Deal With That Feeling Of Emptiness

Brain chemistry lifehacks: Steve Ilardi at TEDxKC

Staying stuck or moving forward | Dr. Lani Nelson Zlupko | TEDxWilmington

Conflict

What does it take to change a mind? | Lucinda Beaman | TEDxSydney

Persuasion Psychology: "Reactance" and Overcoming Resistance

The Modern Relationships: Intimacy, Love & Desire | Esther Perel

How Conflict can become Nonflict | Amir Kfir | TEDxMünchen

What does it take to change a mind? | Lucinda Beaman | TEDxSydney

Persuasion Psychology: “Reactance” and Overcoming Resistance

The Modern Relationships: Intimacy, Love & Desire | Esther Perel

How Conflict can become Nonflict | Amir Kfir | TEDxMünchen

Denial

Honest liars -- the psychology of self-deception: Cortney Warren at TEDxUNLV

Honest liars — the psychology of self-deception: Cortney Warren at TEDxUNLV

Depression

The mindful way through depression: Zindel Segal at TEDxUTSC

Suffering and Self-Overcoming

Seligmans' Learned Helplessness

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

The mindful way through depression: Zindel Segal at TEDxUTSC

Suffering and Self-Overcoming

Seligmans’ Learned Helplessness

How To Free Yourself From Anxiety And Depression (5 Toxic Habits)

Dialectics

It's Not About The Nail

It’s Not About The Nail

Empathy

Brené Brown on Empathy

The Importance of Empathy

Brené Brown on Empathy

The Importance of Empathy

Fear

Why you should define your fears instead of your goals | Tim Ferriss

What if fear were just a feeling? Terri Cole at TEDxHoboken

Why you should define your fears instead of your goals | Tim Ferriss

What if fear were just a feeling? Terri Cole at TEDxHoboken

Homework

Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think

Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think

Loneliness

The importance of loneliness: Brendan Myers at TEDxGuelphU

The importance of loneliness: Brendan Myers at TEDxGuelphU

Meditation

GUIDED 10-MINUTE MEDITATION WITH ANDY PUDDICOMBE

GUIDED MEDITATION - Deep Relaxation

The Science of Yoga (Part 1 - Meditation)

Hacking your brain for happiness | James Doty | TEDxSacramento

Guided 10-Minute Meditation With Andy Puddicombe

GUIDED MEDITATION – Deep Relaxation

–

The Science of Yoga (Part 1 – Meditation)

Hacking your brain for happiness | James Doty | TEDxSacramento

Mindfulness

A simple way to break a bad habit | Judson Brewer

9 Attitudes Jon Kabat Zinn

Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

Why Mindfulness Is a Superpower: An Animation

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

TEDxGoldenGateED - Dan Siegel

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED

"WHAT YOU RESIST PERSISTS" - Carl Jung Was RIGHT

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

A simple way to break a bad habit | Judson Brewer

9 Attitudes Jon Kabat Zinn

Pay attention: you can change your brain | Kitty Chisholm | TEDxLondonBusinessSchool

Why Mindfulness Is a Superpower: An Animation

Dan Harris: Hack Your Brain’s Default Mode with Meditation | Big Think

TEDxGoldenGateED – Dan Siegel

Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED

“What You Resist Persists” – Carl Jung Was Right

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Obsessive Compulsive Disorder (OCD)

The little risks you can take to increase your luck | Tina Seelig

How to make stress your friend | Kelly McGonigal

Your body language may shape who you are | Amy Cuddy

The gift and power of emotional courage | Susan David

The little risks you can take to increase your luck | Tina Seelig

How to make stress your friend | Kelly McGonigal

Your body language may shape who you are | Amy Cuddy

The gift and power of emotional courage | Susan David

Perfectionism

Perfectionism Procrastination Paralysis (why it’s holding you back)

The perfection detox | Petra Kolber | TEDxSyracuseUniversity

Perfectionism Procrastination Paralysis (why it’s holding you back)

The perfection detox | Petra Kolber | TEDxSyracuseUniversity

Rumination

How Do We Break The Habit Of Excessive Thinking?

How Do We Break The Habit Of Excessive Thinking?

Relationships

The problem with being perfect | Mel Robbins

The secret to desire in a long-term relationship | Esther Perel

How Did Your Parents Mess You Up? | Fiona Douglas | TEDxPuxi

Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC

David Brooks: The social animal

The social brain and its superpowers: Matthew Lieberman, Ph.D. at TEDxStLouis

The problem with being perfect | Mel Robbins

The secret to desire in a long-term relationship | Esther Perel

How Did Your Parents Mess You Up? | Fiona Douglas | TEDxPuxi

Relationships Are Hard, But Why? | Stan Tatkin | TEDxKC

David Brooks: The social animal

The social brain and its superpowers: Matthew Lieberman, Ph.D. at TEDxStLouis

Shame

What is imposter syndrome and how can you combat it? - Elizabeth Cox

The Impostor Syndrome

Listening to shame | Brené Brown

What is imposter syndrome and how can you combat it? – Elizabeth Cox

The Impostor Syndrome

Listening to shame | Brené Brown

Trauma

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman

Trauma and the Brain

How do you cope with the trauma you didn't experience? | Leah Warshawski | TEDxTwinFalls

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman

Trauma and the Brain

How do you cope with the trauma you didn’t experience? | Leah Warshawski | TEDxTwinFalls

Truth

The big secret nobody wants to tell | Bruce Muzik | TEDxSinCity

The big secret nobody wants to tell | Bruce Muzik | TEDxSinCity

Vulnerability

Why I'm done trying to be "man enough" | Justin Baldoni

The power of vulnerability | Brené Brown

The price of invulnerability: Brené Brown at TEDxKC

Why I’m done trying to be “man enough” | Justin Baldoni

The power of vulnerability | Brené Brown

The price of invulnerability: Brené Brown at TEDxKC

Willingness

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Want to be happy? Be grateful | David Steindl-Rast

The secret to self control | Jonathan Bricker | TEDxRainier

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Want to be happy? Be grateful | David Steindl-Rast

The secret to self control | Jonathan Bricker | TEDxRainier

Wise Mind

David Brooks: The social animal

The Amazing Power of Your Mind - A MUST SEE!

David Brooks: The social animal

The Amazing Power of Your Mind – A MUST SEE!

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